Health and regeneration
Why is regeneration important?
Health and proper recovery are the foundation for long-term performance and injury prevention. We combine movement, body care, and expertise to help you get back in shape – or stay in shape for as long as possible.
-
Physiotherapy and diagnostics: revealing the causes of pain, setting up compensatory exercises
-
Regeneration: muscle relaxation, improved mobility, active rest
-
Injury prevention: targeted work on musculoskeletal weaknesses
What do we offer?
Physiotherapy & cooperation with experts
In cooperation with professional physiotherapists, we offer:
-
Diagnostics of the musculoskeletal system
-
Rehabilitation exercises and regeneration after injury
-
Individual approach and cooperation with a coach
Locations:
-
Strahov – Physiotherapist Lenka
-
Střížkov – Physiotherapist Hanka
Regeneration exercises and mobility
Exercises aimed at releasing muscle tension, improving range of motion and preventing overload. Suitable as a supplement to strength and sports training.
Sports and regenerative massages
Part of quality regeneration also includes care for the musculoskeletal system through massages. We offer:
-
Sports massages – aimed at relaxing stiff muscles, eliminating fatigue and preventing injuries
-
Relaxation massages – support regeneration, rest and mental relaxation
Individually or in a group
-
Individual care – maximum focus on a specific problem
-
Small groups (up to 4 people) – focused on mobility, compensation or breathing exercises, for example
How to get involved?
Fill out the non-binding registration and we will agree on a suitable form of cooperation based on your current situation.