Nutrition and supplementation
Why is nutrition important?
Proper nutrition is a key element of recovery, growth and performance. It helps build healthy habits, supports performance and reduces the risk of injury and overuse.
What do we offer?
Basic nutritional advice
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How to eat depending on your sport, age and goal
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What to eat before/after training, during the day
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Recommended foods and diet composition
Individual nutrition planning
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Tailor-made nutrition plan
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Consultation and regular supervision
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Cooperation with specialists
Dietary supplements and supplementation
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Recommendations for suitable products
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Safe access to sports nutrition (especially for children)
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Explaining what really makes sense
Who is the diet suitable for?
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Active athletes (children, adolescents, adults)
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Parents of children who play sports
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Anyone who wants to improve their habits and support healthy performance
How to start?
Fill out the registration form - we will arrange a consultation and set up your nutrition plan.