Mental coaching

Why train your head too?

Mental preparedness is just as important as physical preparedness these days. For athletes (and not only), it plays a crucial role in concentration, self-confidence, pressure management, and overall approach to performance.

 

What are we developing?

• Self-confidence and intrinsic motivation

• Managing stress and competitive pressure

• Routine and preparation for performance

• Visual training and concentration work

• Regeneration and mental rest

 

How is the cooperation going?

• Individual consultations – online and in person

• Mental preparation for sports teams / parents of young athletes

• Practical exercises and training techniques

 

Who leads the training?

Mental training takes place under the guidance of experts in sports psychology and coaching, according to the needs of a specific athlete or team.

 

Who is it suitable for?

• Performance and recreational athletes

• Young athletes and parents

• Teams looking to strengthen the mental side of performance

 

How to start?

Fill out a simple registration form - we will set goals together and arrange a first meeting or consultation.